What are the benefits of a soundbath?nyomisoundsJun 21 min readI am regularly asked about the benefits of having a sound bath session. Here are just a few great reasons to have a Soundbath or sound journey and how it benefits your body ✨🔊#didyouknow #soundbath #vibration #sleep #relaxation #wellness #wellbeing #soundwaves
15 seconds of stillness - MeditationFind somewhere quiet and for 15 seconds just breathe and focus on the circle, if you have longer then repeat and be present in the...
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